The concentration and the approach They are two fundamental activities for the brain to carry out certain activities of daily life. For some people they are linked to work, for others to study or performing recreational tasks. Not a few are looking for tools that help them improve concentration… that’s where music comes into play.
The Harvard University He confirmed that he carried out an investigation on the matter seeking to decipher what type of music is the most helpful to focus and concentrate. Srini Pillaya psychiatrist and brain researcher at the aforementioned house of studies, is the author of the study and expressed: “Music is as diverse as people”, an implicit reference to the fact that there are several correct answers.
“When it comes to boosting brainpower, there is no one genre that fits all,” he added, referring to the fact that there are as many ways to focus as there are people. “As a musician and neuroscientist from harvardI discovered that ‘family music’, or the songs that everyone enjoys and knows best, are more effective in maximizing concentration”, explained the psychiatrist.
“This means that I can sing and feel a learned rhythm in my body. As I have heard the song before, I am pleased to anticipate what is next,” she continued. According to the mental health professional, “when someone needs to focus, familiar music helps them relieve stress and connect with the emotions they need to be fully present,” he remarked. Srini Pillay.
The author of the study explained that the type of music that most and best influences learning is “soft-fast” music. Some examples of this type of songs are I’m Yoursof Jason Mrazand love on topof Beyonce. On the other hand, he highlighted that instrumental music is very useful because it avoids “linguistic distractions”.
According to Srini Pillay, genres like instrumental jazz, contemporary instrumental music, and neoclassical are definitely less disruptive than music with lyrics. Therefore, his conclusion is that “background music increases task concentration states compared to silence”.
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Original Publisher: https://www.gente.com.ar/actualidad/estudio-de-harvard-enterate-cuales-son-las-mejores-canciones-a-la-hora-de-concentrarte/