Joe Rogan’s Journey in Brazilian Jiu-Jitsu


Joe Rogan, a renowned UFC commentator and podcaster, has been a dedicated practitioner of Brazilian Jiu-Jitsu (BJJ) for many years. His passion for the martial art has significantly influenced his life, both physically and mentally. This article explores Joe Rogan’s journey in BJJ, highlighting his motivations, training regimen, and the impact it has had on him.

Early Interest in Martial Arts

Rogan’s interest in martial arts began at a young age. Inspired by Bruce Lee and Chuck Norris, he started practicing Taekwondo as a boy. However, it was his discovery of BJJ in the early 2000s that truly captivated him.

Training and Certifications

Rogan began training under renowned BJJ instructor Jean Jacques Machado at the Gracie Barra Academy in California. He dedicated himself to the art, spending countless hours on the mats and attending numerous seminars and workshops. In 2010, he received his black belt from Machado, a testament to his skill and perseverance.

Motivation for Training

Rogan has stated that his primary motivation for training BJJ is self-improvement. He believes that the martial art provides an exceptional way to challenge himself physically, mentally, and emotionally. Additionally, he enjoys the camaraderie and learning aspect of the sport.

Training Regimen

Rogan’s training regimen is rigorous and disciplined. He typically trains multiple times per week with his instructor and fellow students. His sessions focus on improving his technique, developing his physical strength, and enhancing his grappling skills.

Influence on His Life

BJJ has played a significant role in shaping Rogan’s life. It has improved his overall fitness, increased his confidence, and taught him valuable lessons about perseverance, humility, and respect. The martial art has also become a source of inspiration and motivation for him, both on and off the mats.

Impact on His Career

Rogan’s involvement in BJJ has had a notable impact on his professional career. His knowledge and passion for the martial art have enhanced his credibility as a UFC commentator. Additionally, he has used his platform to promote BJJ and encourage others to participate in the sport.


Joe Rogan’s journey in Brazilian Jiu-Jitsu is a testament to his unwavering determination and love for the martial art. His dedication to training, his willingness to learn, and his ability to apply BJJ principles to his life are inspiring attributes that have made him a respected figure in the sport. Rogan’s passion for BJJ continues to influence his life in countless ways, shaping him both as a person and a professional.