Joe Rogan Ice Bath

Joe Rogan Ice Bath

Joe Rogan is a comedian, podcaster, and UFC commentator. He is known for his intense workouts and his love of extreme sports. In recent years, Rogan has become a proponent of ice baths, and he often posts photos and videos of himself submerging himself in icy water.

Benefits of Ice Baths

Ice baths have been shown to have a number of benefits, including:

  • Reduced inflammation
  • Improved muscle recovery
  • Boosted mood
  • Increased pain tolerance
  • Improved sleep quality

How to Take an Ice Bath

If you’re new to ice baths, it’s important to start slowly. Begin by submerging yourself in cold water for 1-2 minutes at a time. You can gradually increase the duration of your ice baths as you become more comfortable.

It’s also important to listen to your body and stop if you experience any pain or discomfort. Ice baths can be uncomfortable, but they should not be painful.

Joe Rogan’s Ice Bath Routine

Joe Rogan typically takes ice baths for 10-15 minutes at a time. He does this 2-3 times per week, often after a workout. Rogan has said that ice baths help him to recover from his workouts faster and to improve his overall health and well-being.


Ice baths are a powerful tool that can offer a number of benefits. If you’re looking for a way to improve your recovery, boost your mood, or increase your pain tolerance, ice baths may be a good option for you.