Joe Rogan Knees Over Toes Guy Podcast
In this episode of the Joe Rogan Experience, Joe talks to fitness expert and author Ben Patrick, also known as the “Knees Over Toes Guy.” They discuss the importance of knee health, the benefits of barefoot running, and how to build strength and mobility in your body.
Patrick is a former professional basketball player who suffered a career-ending knee injury. After years of struggling with pain and instability, he developed a system of exercises and techniques that helped him to rebuild his knees and improve his overall health.
Patrick’s approach to knee health is based on the principle of “knees over toes.” This means that when you squat, your knees should go past your toes. This position helps to distribute the load on your knees more evenly and reduce the risk of injury.
Patrick also believes that barefoot running is an important part of knee health. When you run barefoot, your feet strike the ground naturally, which helps to strengthen your feet and ankles. Barefoot running also helps to reduce the impact on your knees.
In this episode, Patrick shares his insights on knee health, barefoot running, and how to build strength and mobility in your body. He also talks about his own personal journey and how he overcame his knee injury.
Key Takeaways from the Podcast
* The importance of knee health
* The benefits of barefoot running
* How to build strength and mobility in your body
* Patrick’s personal journey and how he overcame his knee injury
Listen to the Podcast
You can listen to the podcast episode here: https://open.spotify.com/episode/0cfl76n5yZ9c1z4Fe5qhFX?si=ZztCbjldRAm4R0b3yR6Q1g
Additional Resources
* Knees Over Toes Guy website: https://www.kneesovertoesguy.com/
* Barefoot running benefits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4068268/
* Strength and mobility exercises: https://www.bodybuilding.com/exercises/
