Joe Rogan Physique: A Look At His Workout And Diet

Joe Rogan is a well-known comedian, podcaster, and UFC commentator. He is also a fitness enthusiast and has a very impressive physique. In this article, we will take a look at Joe Rogan’s workout and diet, and how he has achieved his amazing physique.

Joe Rogan’s Workout

Joe Rogan’s workout is a combination of weightlifting, cardio, and martial arts. He typically works out for 2-3 hours per day, and he follows a very structured routine.


Joe Rogan’s weightlifting routine is based on compound exercises, such as squats, deadlifts, bench press, and overhead press. He typically performs 3-5 sets of 8-12 repetitions of each exercise. Joe Rogan also uses a variety of isolation exercises to target specific muscle groups.


Joe Rogan does a lot of cardio, including running, swimming, and biking. He typically does 30-60 minutes of cardio per day, and he often incorporates cardio into his weightlifting workouts.

Martial arts

Joe Rogan is a black belt in Brazilian jiu-jitsu, and he also trains in boxing, kickboxing, and Muay Thai. He typically trains martial arts for 2-3 hours per day, and he often uses martial arts as a form of cardio.

Joe Rogan’s Diet

Joe Rogan follows a high-protein, low-carbohydrate diet. He eats a lot of meat, fish, and vegetables, and he avoids processed foods and sugary drinks. Joe Rogan also takes a variety of supplements, including protein powder, creatine, and fish oil.

Here is a sample of Joe Rogan’s diet:


* Eggs
* Bacon
* Oatmeal
* Coffee


* Salad with grilled chicken
* Brown rice
* Vegetables


* Steak
* Salmon
* Vegetables
* Sweet potato


* Fruit
* Vegetables
* Nuts
* Seeds

Joe Rogan’s Physique

Joe Rogan is 6’3″ tall and weighs around 210 pounds. He has a very muscular and lean physique, with a body fat percentage of around 10%. Joe Rogan has achieved his amazing physique through a combination of hard work and dedication. He has been working out consistently for over 20 years, and he follows a very strict diet. Joe Rogan is also a very active person, and he enjoys participating in a variety of sports and activities.


Joe Rogan is a fitness inspiration to many people around the world. He has achieved an amazing physique through a combination of hard work, dedication, and a healthy lifestyle. If you are looking to improve your own physique, then you can learn a lot from Joe Rogan’s workout and diet.