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Joe Rogan Pre Workout

Joe Rogan is a stand-up comedian, actor, and UFC commentator. He is also a big fan of fitness and nutrition, and he often talks about his pre-workout routine on his podcast, The Joe Rogan Experience.

Rogan’s pre-workout routine is designed to give him energy and focus for his workouts. He typically starts with a cup of coffee or tea, followed by a protein shake or smoothie. He then takes a variety of supplements, including creatine, beta-alanine, and BCAAs.

Rogan believes that this pre-workout routine helps him to get the most out of his workouts. He says that it gives him more energy, helps him to focus, and reduces muscle soreness.

Here is a more detailed look at Rogan’s pre-workout routine:

* **Coffee or tea:** Rogan starts his day with a cup of coffee or tea. This gives him a boost of energy and helps him to wake up.
* **Protein shake or smoothie:** After his coffee or tea, Rogan has a protein shake or smoothie. This provides him with the protein he needs to build and repair muscle tissue.
* **Creatine:** Creatine is a supplement that helps to increase muscle strength and power. Rogan takes 5 grams of creatine per day, mixed into his protein shake or smoothie.
* **Beta-alanine:** Beta-alanine is a supplement that helps to reduce muscle fatigue. Rogan takes 2 grams of beta-alanine per day, mixed into his protein shake or smoothie.
* **BCAAs:** BCAAs are essential amino acids that are important for muscle growth and repair. Rogan takes 5 grams of BCAAs per day, mixed into his protein shake or smoothie.

Rogan’s pre-workout routine is just one example of how he fuels his body for success. He is a big believer in the power of nutrition, and he believes that eating a healthy diet and taking the right supplements can help you to achieve your fitness goals.

If you are looking for a pre-workout routine that will give you energy, focus, and reduced muscle soreness, then you may want to consider trying Rogan’s routine. However, it is important to talk to your doctor before starting any new supplement regimen.

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