Joe Rogan Smelling Salts

Joe Rogan Smelling Salts

Joe Rogan is a popular podcaster, comedian, and UFC commentator. He is also a big fan of smelling salts. Rogan has been using smelling salts for years, and he credits them with helping him to improve his focus and energy levels.

Smelling salts are a type of inhalant that is used to stimulate the nervous system. They are typically made from ammonium carbonate, which is a strong irritant. When smelling salts are inhaled, they cause the nostrils to burn and the eyes to water. This can be a very unpleasant experience, but it can also be very effective in waking someone up or increasing their alertness.

Rogan typically uses smelling salts before his podcast recordings or UFC fights. He says that they help him to get into the zone and to perform at his best.

There is some scientific evidence to support Rogan’s claims. A study published in the journal Physiology & Behavior found that smelling salts can improve reaction time and attention.

However, it is important to note that smelling salts are not without risks. They can cause irritation to the nose, throat, and eyes. In some cases, they can also cause seizures or heart problems.

If you are considering using smelling salts, it is important to talk to your doctor first. They can help you to determine if smelling salts are right for you and how to use them safely.

How to Use Smelling Salts

If you are going to use smelling salts, it is important to do so correctly. Here are some tips:

  1. Use smelling salts only in a well-ventilated area.
  2. Hold the smelling salts about 6 inches away from your nose.
  3. Inhale deeply through your nose for 1-2 seconds.
  4. Repeat steps 2-3 as needed.

If you experience any discomfort, stop using smelling salts immediately.


Smelling salts can be a powerful tool for improving focus and energy levels. However, it is important to use them safely and only under the supervision of a doctor.