Joe Rogan Tongkat Ali

Joe Rogan Tongkat Ali

Tongkat ali is a herb that has been used for centuries in Southeast Asia to treat a variety of ailments. It is known for its ability to boost testosterone levels, increase muscle mass, and improve sexual function.

In recent years, tongkat ali has become increasingly popular in the United States, thanks in part to its endorsement by Joe Rogan. Rogan is a popular podcaster and UFC commentator who has long been a proponent of natural health supplements.

In 2015, Rogan began taking tongkat ali on a daily basis. He has reported that the herb has helped him to increase his energy levels, improve his mood, and boost his libido.

Rogan’s endorsement of tongkat ali has helped to raise the profile of the herb and has led to a surge in its popularity. However, it is important to note that there is limited scientific evidence to support the health claims made about tongkat ali.

One study, published in the Journal of the International Society of Sports Nutrition, found that tongkat ali supplementation did not significantly increase testosterone levels or muscle mass in healthy men. However, the study did find that tongkat ali supplementation improved sexual function.

Another study, published in the Asian Journal of Andrology, found that tongkat ali supplementation did increase testosterone levels in men with low testosterone levels. However, the study did not find any significant improvements in muscle mass or sexual function.

Overall, the scientific evidence on the health benefits of tongkat ali is mixed. More research is needed to confirm the efficacy of the herb for treating specific health conditions.

If you are considering taking tongkat ali, it is important to talk to your doctor first. Tongkat ali may interact with certain medications, and it is not safe for everyone to take.