Joe Rogan Weight

Joe Rogan Weight

Joe Rogan is a stand-up comedian, podcaster, and former mixed martial arts commentator. He is known for his physical fitness and has often talked about his weight and diet.

Rogan has said that he weighs between 265 and 270 pounds (120-123 kg). However, his weight can fluctuate depending on his training and diet. For example, in 2019, he lost 20 pounds (9 kg) in preparation for a comedy special.

Rogan’s diet is high in protein and fat, and low in carbohydrates. He typically eats meat, fish, eggs, vegetables, and fruit. He also takes a variety of supplements, including creatine, fish oil, and vitamin D.

Rogan’s weight training routine is focused on building strength and muscle mass. He typically does three to four weight training sessions per week, each lasting about an hour. His workouts include exercises such as squats, deadlifts, bench press, and overhead press.

In addition to weight training, Rogan also does cardio exercise, such as running and swimming. He typically does cardio three to four times per week, each lasting about 30 minutes.

Rogan’s weight and fitness are the result of his hard work and dedication. He is a role model for many people who are looking to improve their health and fitness.