Kim Kardashian is one of the most recognized women in the world due to her popularity, her participation in entertainment programs and His imposing figure has marked his passage through catwalks and red carpets around the world.

(We recommend you read: Kim Kardashian will act in the new season of ‘American Horror Story’).

In his Instagram account he has more than 353 million followers and his program “Keeping up with the Kardashians” It is one of the most watched in the world of entertainment.

However, many people always have doubts about the care that the model has to preserve her body and to preserve the figure that allows her to wear exclusive designs that fashion experts make especially for her.

Here we tell you what the training routine of the American millionaire is:

According to information shared by Melissa Alcántara, Kim Kardashian’s personal trainer, the model adopted her training method that is based on perseverance, hard work and a positive mentality.

International media spoke with the expert in sports figure, who said that the training routines start every morning at 5:30.

(Also: Why is Kim Kardashian called the ‘curse’ in European soccer?).

Alcántara says that it is based on a process of evolution and improvement of the techniques used in each of the training sessions and that focuses on strength and stamina.

“I approach Kim’s training like my own. I always try to add some more weight. Sometimes we focus on form and sometimes we focus on strength. But we always do the same exercises: hip thrusts, reverse lunges, chest press, shoulder press. commented the coach.

Likewise, he said that it is essential to prioritize strength work over cardio, since that would help the evolution in training sessions that last an hour and a half and are done six times a week.

(You might be interested: Kim Kardashian doesn’t want more celebrities, but she does want a new love).

For her part, Kim Kardashian shared her diet on social networks and said that it is important to consume small amounts of carbohydrates and proteins before and after each physical workout.

In addition, he commented that it is necessary to have a good portion of vegetables on the plate of mealssince these help to absorb the rest of the nutrients and contribute to the digestion process.


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