Knees Over Toes Guy and Joe Rogan Discuss Knee Health

In a recent episode of the Joe Rogan Experience, Joe Rogan and Knees Over Toes Guy discussed the importance of knee health and how to improve it. Knees Over Toes Guy, whose real name is Ben Patrick, is a physical therapist and strength coach who has developed a unique system of exercises designed to strengthen the knees and improve their mobility. Rogan, who is a well-known UFC commentator and podcaster, has been a vocal advocate for Patrick’s work.

During the podcast, Patrick explained the importance of the knees for overall mobility and function. He said that the knees are the foundation of the body and that when they are healthy, we are able to move more freely and pain-free. However, when the knees are injured or weakened, it can lead to a number of problems, including pain, stiffness, and decreased mobility.

Patrick then went on to discuss his system of exercises, which he calls “knees over toes.” These exercises are designed to strengthen the muscles and ligaments around the knees, improve their mobility, and reduce pain. Patrick said that his exercises are safe and effective for people of all ages and fitness levels.

Rogan was impressed by Patrick’s knowledge and expertise, and he said that he was going to start incorporating Patrick’s exercises into his own training routine. He also encouraged his listeners to check out Patrick’s work, saying that it could help them improve their knee health and overall mobility.

If you are experiencing knee pain or stiffness, or if you are just looking to improve your overall knee health, I encourage you to check out Knees Over Toes Guy’s website. He has a wealth of information on knee health and how to improve it, and his exercises are safe and effective for people of all ages and fitness levels.