**The Liver King: A Controversial Figure in the Fitness Community**

[The Liver King](https://www.instagram.com/theliverking/) is a fitness influencer who has gained a large following on social media for his unconventional approach to health and fitness. He advocates for a “Primal” lifestyle, which includes eating raw meat, liver, and bone marrow, and avoiding processed foods and refined carbohydrates.

The Liver King’s message has resonated with many people who are looking for an alternative to the mainstream fitness industry. However, he has also been criticized for his extreme views and for promoting unproven health claims.

**Who is the Liver King?**

The Liver King’s real name is Brian Johnson. He is a 45-year-old former bodybuilder who grew up in Texas. He claims to have had a life-changing experience in his early 20s, when he was diagnosed with a rare autoimmune disease. He says that he was able to cure himself of the disease by adopting a Primal lifestyle.

Since then, the Liver King has dedicated his life to promoting his message. He has written a book called “The Primitive Blueprint,” and he hosts a podcast called “The Liver King Podcast.” He also has a large following on social media, where he posts videos and photos of himself eating raw meat and extolling the virtues of the Primal lifestyle.

**The Liver King’s Diet**

The Liver King’s diet is based on the premise that humans are meant to eat like our ancestors did. He believes that our modern diet, which is high in processed foods and refined carbohydrates, is making us sick.

The Liver King’s diet consists primarily of raw meat, liver, and bone marrow. He also eats some fruits, vegetables, and nuts. He avoids all processed foods, refined carbohydrates, and dairy products.

The Liver King claims that his diet has helped him to lose weight, gain muscle, and improve his overall health. He says that he has never felt better in his life.

**Controversy**

The Liver King has been criticized for his extreme views and for promoting unproven health claims. Some critics have accused him of being a fraud, and of making up his story about curing himself of autoimmune disease.

Others have pointed out that there is no scientific evidence to support the Liver King’s claims about the health benefits of his diet. In fact, some studies have shown that eating raw meat can be dangerous.

Despite the controversy, the Liver King continues to have a large following. His message resonates with many people who are looking for an alternative to the mainstream fitness industry.

**Conclusion**

The Liver King is a controversial figure in the fitness community. His extreme views and unproven health claims have drawn criticism from some, but he continues to have a large following. Only time will tell whether his message will have a lasting impact on the fitness industry.