Joe Rogan is a popular podcaster, comedian, and martial artist. He is known for his outspoken views and his willingness to discuss controversial topics with his guests. Rogan often talks about his fitness routine on his podcast, and he has a devoted following of fans who are interested in his health and fitness tips.

One of the most popular topics that Rogan discusses on his podcast is his splits routine. A splits routine is a weightlifting program that involves dividing the body into different muscle groups and working on each group on a different day of the week. This type of routine can be beneficial for people who want to build muscle and strength, and it can also help to prevent injuries.

Rogan’s splits routine is as follows:

  • Monday: Chest and triceps
  • Tuesday: Back and biceps
  • Wednesday: Legs
  • Thursday: Rest
  • Friday: Shoulders and traps
  • Saturday: Biceps and triceps
  • Sunday: Rest

Rogan typically trains for about an hour and a half each day, and he uses a variety of exercises to work each muscle group. For example, on chest day, he might do exercises such as the bench press, incline dumbbell press, and flyes. On back day, he might do exercises such as the barbell row, pull-ups, and lat pulldowns.

Rogan’s splits routine is a challenging one, but it is also very effective. He has been following this routine for many years, and he has built an impressive physique. If you are interested in trying a splits routine, be sure to talk to a qualified personal trainer first to make sure that it is right for you.