Joe Rogan Vitamins

Joe Rogan is a popular podcaster, comedian, and UFC commentator. He is also known for his interest in health and fitness, and he frequently talks about vitamins and supplements on his podcast.

Rogan has said that he takes a variety of vitamins and supplements, including:

* Vitamin D
* Vitamin B12
* Magnesium
* Zinc
* Creatine
* Fish oil

Rogan believes that these vitamins and supplements can help to improve his health and performance. However, he also cautions that people should talk to their doctor before taking any supplements.

Vitamin D

Vitamin D is essential for bone health, and it can also help to boost the immune system. Rogan takes 5,000 IU of vitamin D per day.

Vitamin B12

Vitamin B12 is important for red blood cell production, and it can also help to improve energy levels. Rogan takes 1,000 mcg of vitamin B12 per day.

Magnesium

Magnesium is a mineral that is involved in a variety of bodily functions, including muscle function, nerve function, and blood sugar regulation. Rogan takes 400 mg of magnesium per day.

Zinc

Zinc is a mineral that is essential for immune function and wound healing. Rogan takes 30 mg of zinc per day.

Creatine

Creatine is a compound that can help to improve muscle strength and power. Rogan takes 5 grams of creatine per day.

Fish oil

Fish oil is a source of omega-3 fatty acids, which are essential for heart health and brain function. Rogan takes 1,000 mg of fish oil per day.

Conclusion

Joe Rogan takes a variety of vitamins and supplements to improve his health and performance. However, it is important to note that these supplements are not a substitute for a healthy diet and exercise. If you are considering taking any supplements, talk to your doctor first.