Joe Rogan’s Weight Loss Journey: How He Shed 30 Pounds


Joe Rogan is a well-known comedian, podcaster, and UFC commentator. He is also known for his love of fitness and healthy living. In recent years, Rogan has lost a significant amount of weight, and he has shared his journey with his fans.

How Joe Rogan Lost Weight

Rogan has said that he lost weight by following a ketogenic diet. A ketogenic diet is a high-fat, low-carbohydrate diet that forces the body to burn fat for fuel. Rogan has also said that he intermittent fasts, which means he eats all of his meals within a certain window of time each day.

In addition to diet and exercise, Rogan has also said that he takes supplements to help with weight loss. These supplements include caffeine, green tea extract, and fish oil.

The Benefits of Rogan’s Weight Loss

Rogan has said that he has lost 30 pounds since he started following a ketogenic diet and intermittent fasting. He has also said that he feels healthier and has more energy than he did before he lost weight.


Joe Rogan’s weight loss journey is an inspiration to anyone who is looking to lose weight. Rogan has shown that it is possible to lose weight and improve your health by following a healthy diet and exercise plan.